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The regime is very restrictive and you will have to give up a lot of food. For three days, three pounds.

Although it contains dark chocolate, pasta and popcorn, the “Chocolate” diet melts the pounds. His creator Lena Niemann says the reason is that dark chocolate accelerates metabolism. However, due to the fact that this restrictive diet should not be made longer than five days.

During the “chocolate diet, avoid alcoholic beverages, salt, sugar, fats, fruits (avocado, coconut), high calorie fruits (grapes, figs, bananas), fried foods, dairy products, red meat, nuts and seeds, chips, ,, cakes, coffee and soft drinks.

To use this diet and be successful, to lose the expected 3 kg you should be physically active. Therefore, in addition to regular activities, you should quickly walk or walk for at least half an hour three times a day.

Those contained in the “chocolate” diet confirm its effectiveness.

EXAMPLE menu:

Breakfast: popcorn and fruit

Snack: 20 grams of dark chocolate

Lunch: pasta with salad with vegetables

Snack: 20 grams of dark chocolate

Dinner: spaghetti with tomato flavored with garlic and oregano and steamed vegetables

NOTE: During the day, drink water as much as to accelerate metabolism and encourage the body to remove toxins.

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The regime is very restrictive and you will have to give up a lot of food. For three days, three pounds. Although it contains dark chocolate, pasta and popcorn, the 'Chocolate' diet melts the pounds. His creator Lena Niemann says the reason is that dark chocolate accelerates metabolism. However, due to the fact...