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Coughing, headache and even depression – everything can be cured by massaging these points

There is a science called reflexology.
It studies bioactive points in the body. Eastern healers believe that the cause of all health problems is blocking energy flows. Active massage removes blocking and restores energy flows. Many of these points are on the palms and fingers. If you right click on the desired item, the effect will not be delayed.

1. Headache

Before doing anything to alleviate the headache, try massaging the tip of your finger or the surface between your thumb and index finger.
The point of the head is at the tip of the thumb. Massage for several minutes and the pain will decrease.

2. Cold and flu

If you already feel the first symptoms of a cold, massage the soft tissue on all fingers, except the thumbs of both hands. There are points responsible for the frontal and nasal sinuses.

3. Pain in the neck and back

If you are concerned about pain in the neck or back, just start massaging the tip of your thumb and continue to your wrist. It is in this order that the points are responsible for the spine. Massage until the pain disappears.
Massage is needed on both hands.

4. Insomnia

If you can not fall asleep, you need to press the middle of the thumb. The job is good to last from 30 seconds to a minute, on both hands.
Make this massage every day before going to bed. Then the body enters the rhythm and the quality of sleep will significantly improve.

5. Digestive problems

Encouraging these points is necessary for those who suffer from acids, swelling of the stomach and frequent disorders. The points of the stomach and intestines are on both hands around the base of the thumb.

6. Problems with menstruation

If during menstruation you are concerned about pain in the lower back or lower abdomen, do not rush to take pills. First, massage points that are responsible for the work of the head and genitals. The main point is at the tip of your thumb. And the point responsible for the work of the genitals is on the wrist. Such a massage will help alleviate cramps. Then you can easily lie down and relax.

7. Cough

The stimulation of the area responsible for the respiratory system will help
solve problems such as wheezing and coughing. This area is just below the base of the fingers, almost at the center of the palm.

8. Improving well-being

If you feel that you are under stress or tired, you need to massage the point you have that improves well-being. This is the point of the solar plexus, which is on the inside of the palm. Put your hands as if you were drinking water and pressing your thumb right in the center. Massaging this point on the palm calms the body. It reduces stress, nervousness and fatigue. If you regularly do this massage, you can get rid of even depression and constant anxiety.

TIP

Encouraging individual points on your palms and fingers is very useful. But not less useful is the massage of hands as a whole. It will help improve blood circulation, recovery of lost energy regulates blood flow to the body. If you do this regularly, you will notice obvious improvements in their health. The massage should begin with a slight friction on the hands and hands. You can apply cream or oil to improve slipping and feed your skin. Then massage all fingers separately, especially carefully, passing on each side of your fingers.

If somewhere you feel pain, stay a little longer in that place and massage carefully. In our limbs there are many nerve endings, especially in the hands. When we stimulate them, there is a great chance of affecting the work of the internal organs. By massaging these points and hands in general, you can improve your situation and return energy streams

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Coughing, headache and even depression - everything can be cured by massaging these points There is a science called reflexology. It studies bioactive points in the body. Eastern healers believe that the cause of all health problems is blocking energy flows. Active massage removes blocking and restores energy flows. Many of these points are...