A simple trick you need to know if you are sleeping on a stomach
Do you know something that you know is bad for you, but still keep practicing it? Besides eating sweet things, there are some ways to sleep. For example, although many know that sleeping is the worst position that does not affect your health well, they can not give up on it.
If you belong to this group, then you should look at this simple trick that will benefit you if you can not replace your comfortable position with anything else. For this you will need an extra pillow. So, lie flat on your stomach, fasten the extra pillow under your hips and you can rest. You wonder why this helps? Sleeping on your stomach is bad because it makes it difficult to keep the spine upright, making you more prone to pain in the back and neck. You carry most of your weight on the middle part of the body, so relying on your hips, you help your body.
Well, it’s worth a try this trick in order to enable better health.